Many people think these calories come from protein since it’s so important for muscle building. Some people find it hard to gain muscle, even when consuming large amounts of calories and lifting weights . Weight gainers are supplements designed to conveniently help you get more calories and protein. They’re typically used by individuals who struggle to gain muscle. However, the effects are probably largest for people who aren’t getting enough protein in their normal diet.

And I was reluctant to go to the gym unless I knew the scientific answers — so I could avoid wasting my time again. Not getting enough calories or sleep will completely cancel your muscle gains. You must understand that eating and sleeping are as important as working out when building muscle.

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