Coconut oil contains MCTs, but the pure stuff is usually available in supplement form as oils or powders. Embrace the yolk, which is where all of the fat and nutrients live. Turkey works but, ideally, you want fattier cuts of chicken, like thighs or wings. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution. This experience is so common that it’s been dubbed the “keto flu.” Another reason the diet is tough to stick to? While Coke Zero may be an occasional treat to lend variety to your keto routine, water is always the optimal choice.
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